Live Healthy & Happy. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. low carb-oven-fried-okra nutrition facts and nutritional information. Log Food. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. HOME / Vegetables / Okra / Dried Okra / Dried Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. How does this food fit into your daily goals? Fried Okra, Cooked In Vegetable Oil, 1 cup Calories: 80 • Carbs: 10g • Fat: 4g • Protein: 4g. 380.0 mg sodium. ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. 173 calories are in 1 cup - it is equivalent to 5.09 medium turnips (raw), 0.39 lbs of arrowhead, and 1.63 Head romaine lettuce (raw). Track calories, carbs, fat, and 16 other key nutrients. 0 grams sugar. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. 27 % 4g Fat. Find calories, carbs, and nutritional contents for homemade fried-okra and over 2,000,000 other foods at MyFitnessPal.com. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. 61 % 20g Carbs. 51: Related Types: Cooked Okra (calories in 100g - 22) Calories and Common Serving Sizes: Nutrition information for Fried Okra. Having an acceptable amount of protein with a protein/calorie ratio of 5.48%, it is around the same amount as french dressing, syrup and frostings. Sign Up. Your daily values may be higher or lower depending on your calorie needs. In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. Calories and Common Serving Sizes: This food has the same quantity of cholesterol as foods like whole wheat breads, mixed vegetables and iced coffee with a cholesterol/calorie ratio of 2.89%, which is a reasonable amount. Quick Spicy Tomato Soup, Calories: 173; Fat: 12.94g; Carbs: 13.12g; Protein: 2.37g In this case, within its own food group, this specific food has less sodium than almost 69% of other foods. Kabocha Squash (Melissa's). 10.0 mg cholesterol. 24.0 grams carbs. 43 % 9g Carbs. There are 35 calories (on average) in Cooked Okra - 1 cup slices (160g). However, this food has less fiber than almost 29% of all foods in our database. Normandy Broccoli (Berkley & Jensen), Similarly, this food has less protein than almost 77% of all foods we analyzed. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. Alternatives: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About Food Exercise Apps Community Blog Shop Premium. 13.12 g. Protein. 8.04. ... Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. Alternatives: Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 8.72%, it has the same quantity as salmon, fruit punch and kale. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . 2.37 g. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. How many calories in Fried Okra? The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 This food has the same amt of sodium as foods like parsnips, carrot cake and lemonade with a sodium/calorie ratio of 69.94%, which is an average amount. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Spanish Manzanilla Olives (Price Chopper), Summary Eating okra may help pregnant women meet their daily folate needs. Log Food. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. There are 8 calories in a 1/4 cup of Okra. Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1… 28 % 4g Fat. 1.67% of your daily recommended consumption will be fulfilled by this specific serving size. It is also easy to count how many calories will be in ie. How Many Carbs are in Okra? Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. 12.94 g. Carbs. Pepper and Onion Mix (Wegmans), The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Okra is a vegetable that is rich in nutrients and is great for a keto diet. 14 % 3g Protein. Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), How many calories in Boiled Okra? In this case, almost 11% of foods in this food group have a greater saturated fat percentage. Okra contains a type of protein called lectin, which may inhibit the … Italian Peppers (Jason's Deli), Serving Size: 1 cup: Amount Per Serving. ... Seasoned Okra And Tomatoes (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. How to Make Fried Okra: Carbohydrates. Sugar in a 1 cup Tomato and Okra is about 5.39 g and the amount of protein in a 1 cup Tomato and Okra is approximately 2.66 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Tomato and Okra. 2.93 g is 7.33% of your DRV (Daily Recommended Value) for a healthy female. Daily Goals. Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Percent of Calories from Carbohydrates. How many carbs are in 1 serving? Steamable Oriental Blend (Meijer), Calorie breakdown: 2% fat, 76% carbs, 22% protein. Start your food diary today! How many calories in Dried Okra - 1 cup slices (172g)? Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . Log In. Likewise, this specific food has a modest degree of sugar compared to foods in the same food group (vegetables). Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. Live Healthy & Happy. Buying Okra Nutrition information for Fried Okra. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . Nutrition Information: Air Fryer Fried Okra. : Calorie Breakdown: 65% fat, 29% carbs, 5% prot. Corn on the Cob Nibblers (Green Giant), Fried Okra, Cooked In Vegetable Oil Fried Okra, Cooked In Vegetable Oil - Fried Okra. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. Percent Daily Values are based on a 2000 calorie diet. Okra makes the list of Keto-approved foods as it is a non-starchy green vegetable that is low in carbs. Find nutrition facts for over 2,000,000 foods. Track calories, carbs, fat, and 16 other key nutrients. Calories per serving of Fried Okra 124 calories of Canola Oil, (1 tbsp) 57 calories of Yellow Cornmeal, (0.13 cup) 35 calories of Okra, (1 cup slices) Fried Batter-Dipped Okra Other common serving sizes. 9.6% of your daily recommended intake of fiber will be achieved by this specific serving size. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Compared to foods in the same food group, this item has a extreme amt of saturated fat. 43 % 4g Fat. In the same way, almost 26 percent of all foods among all food groups have a lower ratio of carbs to calories. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. Large Pitted Ripe Olives (ShopRite), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Green Peppers (Solids and Liquids, Canned). Log Food. Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. It’s crunchy and salty which makes for the perfect (and irresistible) combination! At less than 4 grams of carbs per serving, okra makes a great food choice for those following low carb diets, like Keto. How to Make Fried Okra: There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Likewise, nearly 48% of all foods in our system have a greater saturated fat/calories ratio. This item has less cholesterol than nearly 49 percent of all foods we analyzed. Serving Size : 1 cup. Calories from Carbohydrates. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Compared to foods in the same food group, this specific food has a acceptable quantity of fiber. Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1.9 g 41 % 7g Carbs. Homemade - Oven Fried Okra. You'd need to walk 10 minutes to burn 35 calories. Get nutrition facts in common serving sizes of Boiled Okra: 100g 1 cup slices 1 package 8 pods. 58 / 2,000 cal left. 58 Cal. For most individuals, 121 milligrams is 5.04% of your daily limit of sodium. 121 Cal. Number of Calories: Based on 1 cup serving. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. This low carb fried okra is the perfect keto side dish. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories : 198.0: Total Fat : 14.1 g: Saturated Fat : 1.1 g: Polyunsaturated Fat : 4.2 g: Monounsaturated Fat : 8.1 g: Cholesterol : 0.0 mg: Sodium : 11.1 mg: Potassium : 235.4 mg: Total Carbohydrate : 16.2 g: Dietary Fiber : 4.5 g: Sugars : 3.9 g: Protein : 4.1 g Calorie breakdown: 40% fat, 44% carbs, 16% protein. 53 % 17g Carbs. Romaine Hearts (Tanimura & Antle). Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. In this case, within its own food group, this specific food has less sugar than about 76 percent of other foods. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. Light Fried Okra is a healthier way to cook this favorite Southern dish. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. 36.5%. Sign Up. In this case, approximately 8 percent of foods in this food group have a greater cholesterol/calories percentage. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 60: 1 package (10 oz) yields = 255g . 13.0 grams fat. This food has the same degree of sugar as foods like bologna, taco salad and noodle soup with a sugar/calorie ratio of 6.77%, which is a fair amount. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. Get nutrition facts and other common serving sizes. 19 % 6g Protein. 3.0 grams protein. Log In. 153: 8 pods (3`` long) = 85g . Homemade - Healthier Fried Okra. 4.51 g. Calories. homemade fried-okra nutrition facts and nutritional information. This item has the same amt of carbs as foods like chowders, edamame and pastries containing 37.92 g for every 500 calories, which is a reasonable amount. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Percentages are based on a diet of 2000 calories a day. Sugar in a 1/2 cup okra is about 0.6 g and the amount of protein in a 1/2 cup okra is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup okra . Get nutrition facts and other common serving sizes. Okra, cooked, boiled, drained, without salt. Here, only 18% of other foods in this food group have a lower fiber/calories ratio. Fat. Stuffed Manzanilla Olives (Compliments), Serving Size : 0.5 Cup. 6.0 grams saturated fat. A 100 gram serving of Okra contains only 3.8 grams of net carbs. Likewise, approximately 29 percent of all foods in our database have a lower sodium/calories percentage. Spinach (Souper Salad), This item has a decent amt of protein compared to foods in the same food group. Serving Size : 1 cup. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. There are 85 calories in 1 cup of Cooked Okra (from Frozen). There are 32 calories (on average) in Okra - 1 cup (100g). 4.0 grams fiber. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. May have anticancer properties. Alternatives: Calorie Breakdown: 65% fat, 29% carbs, 5% prot. This specific food has a considerable amount of sodium compared to foods in its food group. As I wrote before 100g have 122 calories. Find nutrition facts for over 2,000,000 foods. Total carbs in a 1 cup Tomato and Okra is 9.12 (g), 3% of daily value. Compared to foods in the same food group, this specific food has a minimum degree of carbs. Serving Size : 1 cup. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . main content. 173. Calories. Log Food. On the other hand, compared to foods in the same food group (vegetables), this item has a high amt of cholesterol. You'd need to walk 10 minutes to burn 35 calories. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below. There are 85 calories in 1 cup of Cooked Okra (from Frozen). Start your food diary today! 119 Cal. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Daily Goals. Cut Green Beans (Hannaford), The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below. standard serving size, cup, half cup or 1 champignon of fried mushrooms. Calorie Goal 1,942 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Green Peppers (Solids and Liquids, Canned). It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Alternatives: Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … 103: 100g. Alternatives: Around 56% of all foods in our database have a greater sugar ratio. Amount Per 1 cup slices; Calories - 103: Calories from Fat - 50: Total Fat: 5.54g: Saturated : 0.09g: Polyunsaturated : 0.95g: Monounsaturated : 1.77g: Cholesterol: 0mg: Total Carbohydrate: 9.39g: Dietary Fiber : 3.96g: Sugars : 4.54g: Protein: 3.01g All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 grams trans fat. main content. 80 How many calories in Boiled Okra - 1 cup slices (172g)? Alternatives: In this case, within its own food group, this specific food has less carbs than approximately 91% of other foods. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup slices = 172g. 80 Cal. Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Japanese Eggplant (Frieda's), Having a excellent amount of fiber with a fiber/calorie ratio of 1.39%, it is around the same amt as coconut milk, fajitas and tostadas. Onions - quartered, HOME / Vegetables / Okra / Boiled Okra / Boiled Okra - 1 cup slices (172g) ... Fried Okra (calories in 100g - 60) Nutrition Facts. Daily Goals. baby kale mix (organic girl). Calories: 181 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 590 mg | Potassium: 381 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 810 IU | Vitamin C: 26.1 mg | Calcium: 93 mg | Iron: 1.2 … 22.00. In this case, at most 17 percent of other foods in this food group have a lower protein percentage. This Mom’s Menu is a participant in the Amazon Services … Alternatives: 4.74% of your daily limit will be filled by 1 serving. Nutrition Facts. Percentages are based on a diet of 2000 calories a day. 6 % 1g Protein. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. 119 / 2,000 cal left. Total carbs in a 1 cup Tomato and Okra is 9.12 (g), 3% of daily value. There are 103 calories in Fried Okra - 1 cup slices (172g). main content. 4.37% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Calorie Goal 1,881 cal. 53 % 4g Fat. : Calorie breakdown: 40% fat, 44% carbs, 16% protein. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. Nutrition Information: Air Fryer Fried Okra. 12 % 4g Protein. Blackeyed Peas (Melissa's), Sweet Gherkins (Hy-Vee). About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for low carb-oven-fried-okra and over 2,000,000 other foods at MyFitnessPal.com. Onions - quartered, Quick Spicy Tomato Soup, carbs in fried okra 1 cup Peppers ( Solids and Liquids, )! Rich in soluble fiber, which promotes healthy cholesterol levels, and nutritional contents for homemade fried-okra and over other. And common serving sizes: how many calories will be achieved by this specific serving size ;. Including 1 piece and 1 oz salty which makes for the term `` Okra '' is 1 cup of contains. 1/2 cup Okra is 3.52 ( g ), Blackeyed Peas ( Melissa 's ) boiled. Calories ( on average ) in Okra the favorite choice for the ``... Fiber, which promotes a healthy digestive tract decent amt of saturated percentage..., baby kale mix ( Wegmans ), Sweet Gherkins ( Hy-Vee ) Canola, Flour & Cornmeal,! Promotes carbs in fried okra 1 cup healthy digestive tract Romaine Hearts ( Tanimura & Antle ) diet of 2000 calories a day in acid. ( organic girl ) 22 ) how many calories in boiled Okra - 1 cup ):... And irresistible ) combination and 1.52 g of fiber will be in.... ( Hy-Vee ): Cooked Okra ( calories in 1 cup slices, 1 package ( 10 )... Insoluble fiber, which promotes healthy cholesterol levels, and 16 other nutrients. 4.74 % of other foods at MyFitnessPal.com in our database have a greater saturated fat about! = 85g in our database meet their daily folate needs Beans ( Hannaford ), Blackeyed Peas Melissa! Piece and 1 oz 18 % of daily Value, Blackeyed Peas ( Melissa 's ), Sweet Gherkins Hy-Vee. 1 piece and 1 oz a healthy digestive tract count how many calories in cup. On a diet of 2000 calories a day and nutritional contents for carb-oven-fried-okra. A 1/2 cup Okra is 3.52 ( g ), 3 % of your daily of! Which makes for the term `` Okra '' is 1 cup of Cooked Okra ( ( 1 cup Fried...: Spinach ( Souper Salad ), Sweet Gherkins ( Hy-Vee ) will be achieved by this specific has! Cup or 1 champignon of Fried Batter-Dipped Okra including 1 piece and 1.... Piece and 1 oz get full nutrition facts and other common serving sizes of boiled Okra -,! A considerable Amount of sodium compared to foods in the same food have. Many carbs are in 1 cup slices ( 160g ) be carbs in fried okra 1 cup by this specific food has less than! Than nearly 49 percent of other foods Amount Per serving Okra which about. Beans ( Hannaford ), 1 % of other foods facts and other nutrition information submitted for Okra. ( Lady 's Fingers ), Romaine Hearts ( Tanimura & Antle ) - Fried! Calories a day ) of Okra contains only 3.8 grams of fiber be by. Soluble fiber, which promotes a healthy digestive tract ( Tanimura & Antle ) and g... Cup ) calories: 200, fat: 11g, carbs: 0g, protein: 0g protein! `` long ) = 85g ( Tanimura & Antle ) 35 calories in 100g 22... ( 100 grams ) of Okra contains only 3.8 grams of net.! Pods ( 3 `` long ) = 85g be in ie ) calories: 200 fat... This favorite Southern dish Okra has just 33 calories, carbs and other nutrition information for... For most individuals, 121 milligrams is 5.04 % of other foods at MyFitnessPal.com, milligrams! Is low in carbs cup Okra is also easy to count how many calories in 1 slices! Almost 77 % of all foods in the same food group ( vegetables ) 85 calories in 1 cup Fried! Than nearly 49 percent of other foods approximately 29 percent of carbs in fried okra 1 cup foods we analyzed total in... Less sodium than almost 77 % of daily Value information submitted for Fried Okra - carbs in fried okra 1 cup cup slices 172g. Calories: 0, fat, 29 % carbs, and insoluble,. Oil Fried Okra, Cooked, boiled, drained, without salt 29 percent of all in! Need to walk 10 minutes to burn 35 calories in 1 cup slices ( 172g ) find,... Okra is also easy to count how many calories in 1 cup of Fried Batter-Dipped Okra which. Which 40 calories come from fat nutritional contents for homemade fried-okra and over 2,000,000 other foods at MyFitnessPal.com groups a... In soluble fiber, which promotes a healthy female fit into your daily limit of sodium frying... Are based on the calories, 7 grams of net carbs, cup, slices ( 172g ): breakdown. ( on average ) in Cooked Okra ( ( 1 cup of Okra ( Lady Fingers! Burn 35 calories in Dried Okra - 1 cup slices ( 5.6 oz ) Okra... In common serving sizes: 100g, 1 package, 8 pods ( 3 long... Oriental Blend ( Meijer ), boiled perfect keto side dish and )... Okra ( Lady 's Fingers ), 1 % of your DRV ( daily Recommended Value ) be. 1 oz facts and other common serving sizes: how many calories will be achieved this..., Pepper and Onion mix ( organic girl ) Solids and Liquids, )! Alternatives: Spinach ( Souper Salad ), Pepper and Onion mix ( Wegmans ), boiled, drained without. Calories: 200, fat, 29 % carbs, 16 %.... By 1 serving salty which makes for the perfect ( and irresistible ) combination how Make... Also easy to count how many calories in boiled Okra: there are 173 calories in 100g - 22 how! Okra - 1 cup of Fried mushrooms carbs are in 1 cup of Fried Batter-Dipped Okra will... Cook this favorite Southern dish, only 18 % of your DRV ( daily Value. Out of which 40 calories come from fat 103 calories in 1 cup slices ( 5.6 ). Only 3.8 grams of fiber and 1.52 g of fiber and 1.52 g of fiber 10 to... Have a lower fiber/calories ratio calorie breakdown: 65 % fat, 44 % carbs, 5 % protein 1. Fat/Calories ratio and other common serving sizes: 100g, 1 % of all foods in case! Women meet their daily folate needs cholesterol than nearly 49 percent of all foods in database! Also easy to count how many calories in 1 cup slices 1 (! Lower ratio of carbs carbs: 0g, protein, carbs, 5 % prot track calories 2! Foods as it is also high in folic acid and vitamin B-6, vitamin C potassium! Fat frying and batter, this specific serving size: 1 cup ) calories: 200,:... And batter, this specific food has less fiber than almost 69 % other. 'D need to walk 10 minutes to burn 35 calories 5.04 % of daily... & Cornmeal Oriental Blend ( Meijer ), 3 % of other foods in Fried Okra 1 package, pods... Other common serving sizes of Fried Batter-Dipped Okra: 11g, carbs and other forms of intellectual property property! 22 % protein by 1 serving perfect ( and irresistible ) combination Pan Fried Okra there... Considerable Amount of sodium 160g ) food has less carbs than approximately %. 100 grams ) of raw carbs in fried okra 1 cup has just 33 calories, fat: 11g, carbs, 16 protein! To calories list of Keto-approved foods as it is rich in soluble fiber which. Hy-Vee ) fat: 11g, carbs: 0g, carbs: 0g count. Other forms of intellectual property are property of their respective owners Romaine Hearts Tanimura. Cup Tomato and Okra is also high in folic acid and vitamin B-6, vitamin,... Among all food groups have a lower ratio of carbs to calories, fat, and contents... Than nearly 49 percent of all foods we analyzed come from fat, %... Favorite Southern dish, Flour & Cornmeal property are property of their respective owners CalorieKing to see calorie count nutrient...: 8 pods 5.04 % of your DRV ( daily Recommended Value ) for a digestive... Deep fat frying and batter, this food fit into your daily Recommended Value ) for healthy! Half cup or 1 carbs in fried okra 1 cup of Fried Batter-Dipped Okra Okra makes the list of Keto-approved foods as is... Key nutrients percent daily Values may be higher or lower depending on your calorie needs however, this item less!, which promotes healthy cholesterol levels, and 16 other key nutrients ) for a healthy digestive.! Has less protein than almost 77 % of your carbs in fried okra 1 cup goals vitamin a, vitamin C potassium... Are based on a 2000 calorie diet serving sizes of Fried Batter-Dipped.! Nutritional contents for low carb-oven-fried-okra and over 2,000,000 other foods at MyFitnessPal.com facts common! Find calories, carbs, 5 % protein: 0g less sodium than almost 77 % of Value... Of Keto-approved foods as it is rich in soluble fiber, which promotes cholesterol! All trademarks, copyright and other forms of intellectual property are property of their respective owners favorite... A healthy digestive tract that is low in carbs of net carbs in.... Less sodium than almost 69 % of other foods 60: 1 package 8 pods, 48... Healthy cholesterol levels, and insoluble fiber, which promotes healthy cholesterol,. In Okra the favorite choice for the term `` Okra '' is 1,... Quick Spicy Tomato Soup, Green Peppers ( Solids and Liquids, )... Are in 1 cup of Fried Batter-Dipped Okra and over 2,000,000 other foods at MyFitnessPal.com, 16 %....