Using Fenugreek Tea To use fenugreek tea for increasing milk supply, brew one to three cups to drink daily. In addition, the seeds of fenugreek are used to improve and ease digestion. Note: if you are allergic to legumes (including peanuts), you may also be allergic to fenugreek. Lactation teas and cookies typically highlight fenugreek as a main ingredient because the herb contains phytoestrogens, which are plant chemicals that mimic estrogen (estrogen is the female hormone that stimulates milk production). A product from a trusted brand that is also considered one of the best on the market in terms of increasing milk supply. For centuries, fenugreek has been taken to promote health and well-being. Fenugreek has long been touted as a natural way to increase milk supply. Fenugreek is a middle-eastern spice and has been used for thousands of years in curry and chutney. Diarrhea Diarrhea is the most reported side effect of Fenugreek intake. We researched fenugreek breastfeeding products to learn as much as we could about them. Fenugreek is widely regarded as helpful for increasing a milk supply however some mothers felt their milk supply reduced with fenugreek. There is also a more general recommended amount for mothers who are using fenugreek capsules during breastfeeding. Amazon.com: fenugreek breastfeeding supplement - 3 Stars & Up. Fenugreek is regarded anecdotally as an effective galactagogue. Fenugreek is often sold as a combination with thyme. See e-lactancia 13 for their comment on breastfeeding compatibility which they rate as “very low risk for breastfeeding”. However some women find fenugreek doesn’t seem to make a difference to their milk supply, and others have felt it reduced their milk supply. These are sold as a pure fenugreek supplement that is able to promote rapid increases in milk supply. These organic and vegetarian supplements are on the cheaper side of the fence. 3. The medicinal dose of fenugreek that tends to be recommended to promote milk supply is three to six grams of powdered seed each day (Marasco and West, 2020). A situation more likely if a mother was taking fenugreek when her milk supply was already adequate. It is an excellent galactagogue, and has been used as such for centuries. Fenugreek can cause GI [Gastrointestinal] symptoms in mom (upset stomach, diarrhea), so it’s possible for it to cause GI symptoms in baby too. We looked for the products with the best quality and the most positive experiences … Side effects from the use of fenugreek supplements for breastfeeding are not that common and are usually caused by some type of intolerance or allergic reaction. Milk Flow by UpSpring Baby 100 Capsules – $14.99. Dr Jack Newman, a Canadian paediatrician and breastfeeding expert, recommends regular testing of the mother’s blood sugar and thyroid function: As for human studies, there are a few, but only in diabetics, that showed a possible mild lowering of blood sugars. Fenugreek is often … The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Does fenugreek help increase milk supply? Dec 1, 2018 - Explore Heather Helderman-Textor's board "Fenugreek breastfeeding" on Pinterest. There are no studies indicating problems with long-term usage. The makers of this product claim that it can also help with post baby weight loss as well as general feminine health. Also known as methi in India it is also eaten as a salad, and used as an artificial maple syrup flavouring. It contains extracts of Fennel Seed, Milk Thistle, Blessed Thistle, Anise and of course Fenugreek. Includes a blend of fenugreek, fennel, raspberry leaf, brewers yeast and so much more to help mamas make more milk while pumping or nursing. Each Mother's Milk tea bag contained 35 mg … Kelly Bonyata explains: Possible side effects for baby Most of the time, baby is unaffected by mom’s use of fenugreek (except that more milk may be available for baby). If a breastfeeding diabetic is taking medications to lower her blood sugar, she should make sure to test it regularly. This makes them exceptional value for money when you take into account the fact that they contain so many great extracts. Eat whole Fenugreek Seeds for Lactation: Take some fenugreek seeds, roughly half a teaspoon and swallow them with a glass of water. Which fenugreek supplements for breastfeeding work best? This article should not be construed as medical advice. 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