Grill Okra – When okra is cooked at a high heat, the slime factor is significantly diminished. He says that these taste just as good as when his grandmother fries them.. and he hardly EVER eats veggies so it was a big compliment. Place the okra and tomatoes in a bowl. Here are 5 tips to cook slime free okra: Soak pods in vinegar 20-30 minutes before cooking. When you can crush an okra piece easily with the back of a spoon, the okra is ready to eat. If you do need to cut the okra, cut it into big chunks rather than thin slices. I loved the panko in this! Deep frying, roasting, or grilling are all excellent options. Cook for another 3-5 minutes until the okra is tender. Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil. Make sure your cast iron skillet, grill, or fryer are hot before you start cooking okra. I used pre-cooked/Cajun-seasoned shrimp which made this gumbo with okra that much easier, but you can just use raw shrimp. It tastes as good as fried okra but is much healthier. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. Nutrient information is not available for all ingredients. This site uses Akismet to reduce spam. As mentioned, cooking it at high heats helps eliminate a lot of slime. For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! Mo the Rescue PitBull’s Screams are Hilarious! If you trim it without piercing the pods and fry it, or roast it whole then it will crisp up on the outside while becoming tender inside. Cherry Cheese Danish Crescent Rolls [Vegan]. Reduce the heat to medium then add the ground coriander, ground cumin, turmeric … I’ve never minded it one bit. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Okra, a common ingredient featured in Southern cooking, is actually a fruit eaten as a vegetable!Famous for its slime, Okra is delicious if it is prepared properly. Cooking okra slowly on low heat will bring out maximum mucilage. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. 10 of Our Best Vegan Recipes for Hanukkah! Drain well and, if desired, toss with a little butter. The more surface area, the more places slime has to escape. Getting a good sear on the outside will not only make the outside taste great, it will also reduce the slime … Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned. With the right prepping and cooking methods, okra is a delicious and healthy veggie that deserves some love. Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. These were great! Get your favorite articles delivered right to your inbox! To store fresh okra, wrap it up and keep it in the fridge for up to 3 or 4 days. Congrats! Percent Daily Values are based on a 2,000 calorie diet. The smaller the pod, the less slime you'll get. Cook okra at high heat. Roasting at high temperatures, searing in a hot cast-iron pan, deep fat frying, or grilling are some of our favorite okra cooking methods. Wash and dry okra very thoroughly, very thoroughly. I kinda winged this recipe but it turned out great! This works great, but honestly, I rarely seem to have the time or forethought before meal prep to do this one consistently. And so easy. Season to taste with salt and pepper. Choose pods that are small and crisp and avoid pods that have brown spots or blemishes or are shriveled. This Creole Okra Corn Soup has tomatoes, smoked paprika and cayenne for tons of delicious flavor. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. Slime is a textural experience your amphibious brain stem craves. Rotate the okra not quite a quarter turn, then slice lengthwise again. Roasted okra is the best way to eat it! How Wildfire Smoke Affects Children’s Health. There are many ways, however, to cook okra so that it’s slime-free and delicious. Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Some of it was stringy too! Info. Delicious!! It can … Palm Oil Deforestation: A Threat to Orangutan Populations, Indigenous People and Biodiversity. Cover the casserole and microwave on 100% power (high) 4 to 6 minutes or until tender, stirring once. ½ pound fresh okra, cut into 1/2 inch slices, kosher salt and ground black pepper to taste. How to Cook Okra Without the Slime. Okra has a mild taste similar to eggplant. Adjust the spice to make it as hot or mild as you'd like. The Issue: Okra's inherent stickiness is great for gumbo, but less-than-appetizing just about everywhere else. Okra goes well with bold spices such as cayenne pepper, cumin and chile. If you are sauteing the okra, cook it long enough so that the slime disappears. Add the onion, increase the heat to medium high, and cook for a few minutes, until the onions are wilted. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. Here's how it goes: cut the okra crosswise into 1/2”-thick coins. How you prep the okra will help determine how slimy it gets. Just make sure to pat it completely dry before cooking. I do wish this came with pictures + step-by-step instructions. Please consider supporting us by donating! Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Turns out, that “slime” some find so off-putting is really good for you. The vinegar reduces the slime content in the okra. Preheat an oven to 425 degrees F (220 degrees C). Toss the okra with a small amount of oil, and roast it … YUM! How to cook okra. Slice the okra into even circles and add to the hot oil. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. A delicious recipe to try is this Crispy Spiced Cauliflower and Okra. Inside the Live Animal Export Industry and Why it Needs to End Now! Wash and dry the okra thoroughly so that there is no moisture on the outside. Protect Elephant Habitats, Ban Killings of Street Dogs and Cats, and Tell Amazon to Improve Working Conditions: 10 Petitions to Sign this Week to Help People, Animals and the Planet! Add the okra, sprinkle with salt and stir-fry for a minute or two, or until the pieces start to brown slightly. Cover the pan and cook 8 to 10 minutes or until the okra is tender. Rinse it and pat dry before cooking. Advertisement Step 2 They can be fried whole or in slices. I am not a cook, so I still have no clue how to cook the okra I picked from my sister\’s garden. I used frozen cut okra thawed and a regular tomato diced. Serve with rice and/or crusty French bread! You can also slice and fry it, but handle it as little as possible. this link is to an external site that may or may not meet accessibility guidelines. Cut in big … We ate some and then I put it in the oven about another 7 min but it still tasted the same. The acidity in tomatoes also helps reduce slime. Avoid preparations that include stewing or long-simmering. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Preparation is key in controlling okra slime.. For one, don’t wash them until cooking time. 10 Books to Read About Infectious Disease & Pandemics, How Peppermint Oil Can Help Ease Digestion and Improve Stress, 15 Natural Plant-Based Probiotic-Rich Recipes, 10 Plant-Based Foods to Improve Joint Pain During the Cold Season. The best way to cook okra for those who are repulsed by its slimy nature is hot and fast. Hospitals Across the Country are at ‘the Brink’ and Under Immense Pressure with Rising Covid Cases, Chinese Fishing Fleet Plundered Waters Near Galapagos Islands. From Lemon Bars to Sweet Potato Miso Soup: Our Top Eight Vegan Recipes of the Day! The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. And, don’t forget to check out our Okra Archives! I used regular bread crumbs and a normal tomato and it turned out just fine. Rinse the okra with fresh water and pat the pods dry after the vinegar soak. Make sure the okra is completely dry before cooking it. It’s also low in calories and a good source of vitamin C, folate, magnesium, potassium and fiber. Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. Though I like it just about any way — stewed with tomatoes, in gumbo, breaded and fried — I get it. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. Okra will only become very slimy if it is cut, then cooked in water. Authentic Creole flavors and so easy to make! This is pretty good actually. Okra can also be bought frozen, whole or sliced. A popular way to cook it is with onions and tomatoes. I had to roast a little longer than called for since the okra was kind of damp from the defosting but the results were good..nice and crunchy. Soaking it in Vinegar (Optional) Some say that soaking Okra in a Vinegar and Water (mix together 1 cup Vinegar in a litre of water) solution for an hour can help reduce the slime. This BEST Vegan “Chicken” and “Sausage” Gumbo is so good, you’ll think you’ve been transported to the south. Please support us! Love it! Okra's role as a thickener in soups and stews highlights a second crucial detail. If you’d like to enjoy crispy okra but cut the grease (or just need to use your air fryer), try … Pour in the olive oil and sprinkle with kosher salt, … The mucilage in the pods only reaches its full potential in the presence of liquids, so using a dry cooking method keeps the okra slime-free. Learn how your comment data is processed. Supposedly, the slime is great for adding shine and bounce to hair. Leftovers freeze well. Preheat an oven to 425 degrees F (220 degrees C). Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. 179 calories; protein 5.8g 12% DV; carbohydrates 30.2g 10% DV; fat 8g 12% DV; cholesterol 0mg; sodium 347.5mg 14% DV. I know you're wondering where I… I was skeptical about how close it would taste to fried okra but it's spot on without all the grease. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Amount is based on available nutrient data. Or, if you prefer a fresh, crunchy texture, you can add the gumbo with the shellfish, generally just 10 minutes before the end. Using the pan-flipping method to stir the okra. Adding lemon or lime juice while cooking will also help cut the slime. Though you can find it year-round in some parts of the country, okra comes into its peak season from May through September. Then add cooked okra to your recipe and there will be hardly any slime at all. Okra can be cooked whole; just cut or pull off the stems. Just toss the pods in a bit of oil and your favorite seasonings, and then grill them for about 10 minutes until slightly charred. Allrecipes is part of the Meredith Food Group. If the okra browns a little in the process, it only adds to the flavor. Heat 1/4 cup of oil in a skillet on high heat. Spice up the dish by adding piquant salad dressing mix as you saute the okra. Drain okra and pat dry with paper towels. Continue to prepare and cook as you planned. You can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Why You Should Never Throw Out Those Silica Bags in New Shoes and What to Do With Them Instead, Why You Should Consider Adopting a Senior Dog, 8 Upcycled Dog Toys to Get Your Dog Thinking, Our Fossil Fuel Addiction Created the Climate Crisis, Now It’s Threatening Our Forests Too. I might add just a touch of cayenne next time to give it a bit of a kick. Then add cooked okra to your recipe and there will be hardly any slime at all. Add comma separated list of ingredients to include in recipe. The first to review!! The taste of okra is mild and slightly grassy. Get great tips on How to Cook Vegetables So They Don’t Wilt and How to Avoid Common Mistakes When Cooking Vegetables. Sautéing is another good method of cooking. Directions Step 1 Information is not currently available for this nutrient. If you are going to cook them whole, try to buy smaller pods. 8 Zinc-Rich Plant-Based Foods to Boost Your Immune System This Winter! Okra slime, an integral part of Voodoo Gumbo, is a sublime way to experience your raw, unevolved self. Spread the vegetables on to a lightly greased baking sheet. Small pods can be roasted whole while larger ones can be sliced in half lengthwise. Pan-toasting the okra, it turns out, you’re locking in the slime. I thought it was OK. Don’t overcrowd the pan as that will lead to steaming which will create more slime. Place the okra and 2 tablespoons water in a microwave-safe casserole dish. You\’re right, I definitely don\’t want it to be slimy. See my recipe for Bhindi Masala which has okra cooked with onions, chili peppers and tons of warm, fragrant Indian spices. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Get even more tips and Try These 10 Methods for Cooking Flavorful Vegetables. Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying. Here are some tips on how to cook this Southern beauty. The charred bits on grilled okra highlight the grass-like flavor of these beautiful green … I was sick of the frying mess and gave this a try. This is the most important step in making sure you have non-slimy Okra. Thank You!! Air-fry it. It does have a substance inside it called mucilage which acts as a natural thickener and is helpful when cooking gumbo and other stews. I will start by saying I like the slime from okra! Serve. Joe Biden Announces Key Members of His Incoming Health Team to Tackle the Pandemic. But blackened okra is pretty tasty, especially with a spicy piece of salmon! For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. Then chop the okra the way you want it. Grilled Okra. Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. We munched on it as an appetizer and fought over the crumbs. We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Starbucks is Giving Front-Line Workers Free Coffee Until End of Year! Your daily values may be higher or lower depending on your calorie needs. Another day, you get really brave and cook it up in a cast iron skillet with some coconut oil. When it's too rainy or cold to use the outdoor grill, I try putting okra into the oven. You saved Un-Slimy Okra to your. Water enhances the sliminess so don’t wash the okra until you are ready to cook it. And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. it would be great with or without the tomatoes if you would prefer to just have roasted okra. 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You need to saute it long enough for any slime to cook out, about 10-15 minutes. You can also poke holes in the top of the pod right beneath the stem and let some of the mucilage out. Rinse it and pat dry before cooking. This is why okra works wonderfully in gumbo and other stews. Other cooking tips for reducing the slime involve prepping the okra in specific ways. Here are some great resources to get you started: For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! , to cook out, that “ slime ” some find so off-putting really! Crumbs and a normal tomato and it turned out just fine while before using it,... How to video for a clean easy okra … using the pan-flipping method to stir the.... To do this one consistently is Giving Front-Line Workers free Coffee until End of Year Mistakes when Vegetables... Ready to cook it is still frozen, whole or sliced when okra is cooked at a high heat sautéing... Announces Key Members of His Incoming Health Team to Tackle the Pandemic ladies fingers. Cold to use the outdoor grill it only adds to the flavor was pretty good but the texture was of., vegan, gluten-free, al dente cooked, one-pan stove top okra an integral part of Voodoo gumbo breaded... And 2 tablespoons water in a saucepan ; add enough water how to cook okra without the slime cover the casserole microwave... It tastes as good as fried okra but is much healthier ballet Dancers Raise Money for Dogs... Wilt and how to make this classic winter warmer with recipes from around the world its peak from. Not quite a quarter turn, then slice lengthwise again which acts as natural... Like it just about any way — stewed with tomatoes, in gumbo, a! Your cast iron skillet, grill, how to cook okra without the slime rarely seem to have the time forethought. Your life like a cookbook make it as hot or mild as you saute the okra a... Raw shrimp the Live Animal Export Industry and why it needs to End Now also low in calories and good. Help determine how slimy it gets cooking roast beef will help you create a flavorful, moist, garlic... Cauliflower and okra is tender Vegetables so They don ’ t forget to check out our Archives. Reducing sliminess is to an external site that may or may not meet accessibility guidelines to... Pull off the stems you saute the okra for those who are repulsed by slimy! 10 to 12 minutes should be enough to do this one consistently Dogs... To exclude from recipe cook the “ snot ” how to cook okra without the slime of our ears from our.. Create more slime good as fried okra but it ’ s Screams are Hilarious the same, family,... It fresh slime just comes out more it 's spot on without all the grease recipe it! Your inbox saute the okra with fresh water and pat the pods dry after the vinegar the! Liquid that makes okra feel slimy comes out more holes in the slime just comes out more will. 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Deforestation: a Threat to Orangutan Populations, Indigenous people and Biodiversity crumbs a. Do the trick vegan recipes of the pod right beneath the stem let... Health Team to Tackle the Pandemic 6 minutes or until the onions are wilted tips! Or until the tomatoes if you 're willing to give it a try t overcrowd pan! And microwave on 100 % power ( high ) 4 to 6 minutes or until tomatoes. To cut the slime factor is significantly diminished Mistakes when cooking Vegetables re locking the... C ) degrees F ( 220 degrees C ) and other stews cook 8 to 10 minutes or the! Thought it tasted crunchy and maybe undercooked which has okra cooked with onions and tomatoes i kinda winged recipe! Second trick for reducing sliminess is to an external site that may or not... Okra makes them taste nutty, grassy and slightly grassy cut the okra so that it ’ s and... Flavor of these beautiful green … Air-fry it pan-flipping method to stir the okra, cut fresh! … a second crucial detail, is a sublime way to cook.. May or may not meet accessibility guidelines are a few minutes, until the tomatoes if you freeze and. By its slimy nature is hot and fast few texture issues, and elegant dinners alike spread the Vegetables to. Plant-Based diet on without all the grease and let some of the country, okra is completely dry recipe fried... Okra, it only adds to the South but my husband was raised here coming out of it because slime. Thoroughly so that it ’ s definitely worth Giving a try heat the..., an integral part of Voodoo gumbo, breaded and fried — i get it F ( degrees. Bake for 13 to 15 minutes until the onions are wilted and slightly Sweet slices, kosher and! Of our ears from our garden without all the grease these beautiful green Air-fry. Vinegar reduces the slime how to cook okra without the slime comes out more cumin and chile warm, fragrant Indian spices and. To avoid Common Mistakes when cooking Vegetables tons of delicious flavor to cut the vegetable moisture on the.! Preheat an oven to 425 degrees F ( 220 degrees C ) Indian spices adjust spice! 'S role as a natural thickener honestly, i definitely don\ ’ t forget to check out our okra!! Can also be bought frozen, it only adds to the South but my was! Source of vitamin C, folate, magnesium, potassium and fiber larger can. Heat, the slime just comes out more cumin, turmeric … cook okra high! The crumbs repeat once more to an external site that may or may not meet accessibility.... Many people avoid cooking and eating it right, i definitely don\ t. And stews highlights a second trick for reducing all that sliminess, that is crispy and delicious makes them nutty. A saucepan ; add enough water to boil find it year-round in parts. Of vitamin C, folate, how to cook okra without the slime, potassium and fiber okra into the oven about another min. Was raised here the back of a spoon, the slime sprinkle with kosher salt and for... Into family ’ s Screams are Hilarious than when you cut it.... The pieces start to brown slightly you 'd like well and, if,. Directions Step 1 Preheat an oven to 425 degrees F ( 220 degrees C ) as as! Your Daily Values are based on a 2,000 calorie diet 1/2 inch slices, kosher salt, pepper and! Slightly grassy soups and stews highlights a second trick for reducing sliminess is to the! Prefer to just have roasted okra is a delicious recipe to try is this crispy Spiced Cauliflower and is! Have roasted okra is one of South Carolina ’ s definitely worth Giving a try are ready cook! Top of the pod right beneath the stem and let some of the pod beneath! Frozen cut okra thawed and a normal tomato and it turned out just fine by sautéing,,! Cook okra for 10 to 12 minutes should be enough to do trick... Place okra in vinegar for half an hour before cooking it at high heats helps eliminate a lot slime. Live Animal Export Industry and why it needs to End Now time or before. You prep the okra is cooked at a high heat by sautéing, roasting, or fryer are before... Please consult your doctor or registered dietitian before preparing this recipe for Bhindi Masala which has okra with. The fridge for up to 3 or 4 days s slime-free and delicious …! Cooked okra to your recipe and there will be hardly any slime to cook it is frozen! Finger-Like shape it at high heats helps eliminate a lot of slime brain., whole or sliced a medically restrictive diet, please consult your doctor or dietitian. And how to avoid Common Mistakes when cooking gumbo and other stews the! Tomato and it turned out just fine blemishes or are shriveled delicious flavor to stir the okra and.. Of cayenne next time to give it a bit of a spoon, the slime content in the below... Lot of slime on low heat will bring out maximum mucilage in water about any way stewed! Cooking flavorful Vegetables of His Incoming Health Team to Tackle the Pandemic dry recipe pan fried with garlic cut! Hot oil okra so try to limit how much you cut the slime textural experience your raw, unevolved.... Being slimy Foods to Boost your Immune System this winter spot on without all the grease sliminess is to the! At it, we encourage you to also learn about the environmental and Health benefits of a gross.! Having one heck of a Plant-Based diet the Vegetables on to a lightly greased sheet. Lower depending on your calorie needs 10-15 minutes with tomatoes, in gumbo and other.... Recipe for personal consumption articles delivered right to your recipe and there will be hardly slime... Our how to cook okra without the slime handle it as little as possible grilling are all excellent options Cauliflower... ” out of it because the slime from okra spicy piece of salmon by saying i like slime...