Heat 1 Tbsp. Sprinkle liberally with salt and pepper (according to your tastes). See more ideas about okra recipes, okra, okra and tomatoes. Did you know that the pods inside okra compose healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta-carotene, xanthin and lutein. Adjust seasoning if needed. This satisfying dish of okra and tomatoes with rice makes a tasty side dish or meat-free main dish. 2 teaspoons brown sugar. 1) Tomatoes are considered fp in moderation, but with 1 cup having 7.06 grams of carbs the serving size does need to be considered. Sauté onion and garlic with bacon until tender. This dish is quick Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning. Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. Add tomatoes, chicken base, sugar and pepper. This dish contains 2 total cups of tomatoes plus it has half of a medium onion which contains 4 net cabs. Add the okra and simmer until okra is done, about 20 more minutes (less if using frozen okra. I’m all about layering your seasonings. Adjust seasoning if needed. Add red wine, and cook, stirring occasionally, until wine has reduced by half. Many a Southerner remembers Grandma's boiled okra and we hated it. Cook for five minutes, stirring constantly, until the onion is tender, the garlic is fragrant, and the okra and tomatoes begin to shrivel. Add the Stir well and let simmer for about 20 minutes. Add onion and garlic, and cook until pale golden, about 3 minutes. Okra and Tomatoes . Summer okra, fresh diced tomatoes sauteed with smoked sausage and served over rice for a deliciously quick and easy seasonal meal full of rich, savory flavor! Cook 2-3 minutes, stirring regularly. Just 4 ingredients and 20 minutes is all it takes to make this ultimate Southern summer meal. hot olive oil in a large skillet over medium-high heat 6 to 8 minutes or until okra is golden brown; transfer to a bowl. Taste and adjust seasonings (add more … In a large skillet, heat the oil over medium heat. Add tomatoes and season again with more salt and pepper. This comes to 14.12 total for the tomatoes plus 4 net carbs gives you a total of 18.12 carbs. Cook 4 to 5 minutes, then flip the fritters and press them flat with the back of a spatula. Add Cook, stirring often, 2 minutes or until softened. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Southern Okra & Tomatoes. Cook 4 … Stir in the salt and pepper. These two vegetables go hand-in-hand, like peas and carrots! But you could enjoy it all year long by using frozen corn and okra. In a large skillet, over high heat, add the okra, tomatoes, onion, and garlic. Meanwhile wash okra and remove fuzz if using fresh and cut into pieces. Here’s a new recipe to help build stronger bodies and healthier hearts! Jun 12, 2019 - Explore Bobby Crosser's board "Stewed tomatoes and okra recipe" on Pinterest. Meanwhile wash okra and remove fuzz if using fresh and cut into pieces. This tomato, corn, and okra soup us a Creole-style combination. It won’t be long before those good summer vegetables start rolling in. olive oil in skillet. Drop the okra batter into the oil by heaping tablespoonsful. In 30-minutes, you can offer a healthy side dish of smothered okra and tomatoes. If you follow my method of preparation, the okra won’t have the mucilageneous property. Add bacon, butter, onion, green pepper and garlic. DIRECTIONS. The perfect southern-style veggie side dish! Add the onion and saute until tender, about … Heat butter in a shallow pan over medium heat. 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