Sadly its primary ingredient curcumin is poorly absorbed into the bloodstream, which is where black pepper comes in … Love it! I love homemade remedies they are the best and this is great for inflammation. This is how much time you need to prepare this meal. Learned something new today with this post! Ingredients . It’s fine as long as pineapple is the only ingredient. Pineapple and turmeric sound like an amazing combination! Preparation time 10min. Not only is the turmeric anti-inflammatory, it calls for fresh ginger which is another powerful anti-inflammatory food. I loved it the first time around so I will make this again soon, I actually just bought a pineapple too. Plus the boswellia and schisandra berry are strong adaptogens that have been used for centuries for their calming and anti-inflammatory abilities. Using store-bought frozen pineapple, you need to pay attention to make sure there isn’t any added sugar or other ingredients. Pineapple & Turmeric Anti-Inflammatory Smoothie RACHEL MORROW . Carrot Ginger Turmeric Smoothie. Here are my go-to ideas: Yes, you can make this turmeric smoothie recipe with frozen pineapple. They will last 3 to 6 months in the freezer. Anti-Inflammatory Turmeric Pineapple Smoothie Recipe. I buy it fresh quite often and look for new ways to use it. Cool and store in a glass jar in the fridge for up to 2 weeks. Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. The vibrancy of turmeric gets amped up in this drink with the help … A perfect healthy breakfast smoothie to kick start your mornings! With uses from detoxing the body, … In addition, this is a super simple, tasty and filling smoothie. You are just 1-step away from tasting your new favorite drink. This mango smoothie contains both turmeric and cardamom. Both have amazing anti-inflammatory and healing benefits! Almond, Ginger, Strawberry Smoothie. would this anti inflammatory smoothie help to keep the flu away during winter. Your email address will not be published. This turmeric pineapple smoothie for soothing inflammation needs just 6 ingredients. It’s food found in its most natural form, with no funny additives or chemicals in sight, that’s simple to assemble and tastes great! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Berry Turmeric Smoothie with blueberry, spinach, ginger, and honey. I love tropical flavors and I love turmeric so this is my new best friend! I love your use of turmeric! I always have turmeric on hand. Inflammation is known to be correlated with weight gain, bloating, acne, fogginess and depression. Turmeric is used to help treat many health conditions involving pain and inflammation, as well as hay fever, depression and high cholesterol. We try to cut out the foods that cause inflammation in most of the recipes on our blog. Nonetheless, turmeric works extremely well with other fruits and vegetables – especially those with an exotic flavour. I understand that fresh ground Black Pepper makes the turmeric more available to the body. Guess what? Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. In addition to curcumin, turmeric also contains potassium, fiber, iron, beta carotene, and vitamin C. Whether you are drinking this turmeric smoothie for inflammation or just because you are craving something tropical, you’re going to love it! But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. There are several flavor combinations, like Berry Banana Cauliflower and Watermelon Turmeric, to help get you out of a smoothie rut. Thanks for such a great recipe! It has potent anti-inflammatory properties and is a strong antioxidant. And that’s it. I have been adding turmeric and black pepper to everything since I read this. 1 of 16 It will add an icy element to the smoothie that tastes really good and is great for cooling you off. … Total time. Daily Turmeric Tonic is full of anti-inflammatory, antioxidant herbs like turmeric, ginger, and cardamom that help in healing and soothing pain. Pinning for later. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department. This smoothie is so refreshing whether you have it in the morning, post workout, or for dessert! There, I said … You can even apply turmeric as a compress to aid in the relief of pain and inflammation. I would appreciate a reply and thank you. While turmeric has been shown to be as effective as some pharmaceutical drugs for a range of conditions, ginger is great for facilitating strong and effective digestion, which is a key factor in reducing inflammation. Serving size in recipe notes above. Loved the aloe vera in this, this smoothie was so refreshing and soothing! Difficulty easy. Your immune system will enjoy the nourishment in this bright, delicious honey turmeric smoothie too! I love that it can be kept in the freezer to be pulled out for time to time! This is completely normal, and you can just shake it up and drink it when you are ready. So you've read about the health benefits of turmeric , but you're not sure how you can use it? Golden Milk Turmeric Smoothie Because hello, gawwwgeous anti-inflammatory breakfast! It just does not want to leave me. I covered the important qualities regarding turmeric above, but here are some of the benefits you’ll find in the other ingredients: Yes, you can make this anti-inflammatory smoothie recipe ahead. Once per day, 3 times per week, etc.? Cauliflower Soup with Coconut, Turmeric, and Lime, @https://www.instagram.com/happyhealthymama/, Thanksgiving Dinner Ideas for a Small Crowd, Taco Stuffed Zucchini Boats (Vegan + Gluten Free). 1 cup of almond … I am confident you will love this anti-inflammatory smoothie recipe the way I made it. I blogged about the benefits of turmeric last week, so I’ll keep it short with turmeric is a natural anti-inflammatory, antioxidant and pain reliever. Print . INGREDIENTS. Anti-Inflammatory Turmeric Smoothie The color of this smoothie doesn't exactly scream turmeric, but you don't have to see it to take in the benefits. ADD TO MY RECIPES. Difficulty. Turmeric and ginger are deemed to have powerful benefits for this anti-inflammatory smoothie. You can also use it for, This turmeric smoothie is a great smoothie to drink daily, « Soft Batch Loaded Oatmeal Cookies (vegan, gluten free, and no added sugar), Lentil Loaf (Vegan and Gluten Free Recipe) ». It’s been used for thousands of years as a medicinal herb for ailments like bloating, menstrual cramps, bruises, chest pain, and toothaches. This is a perfect smoothie indeed. Treat yourself to an anti-inflammatory Honey Turmeric Smoothie with a refreshing blend of mango, carrots, orange, ginger, turmeric and honey. Anti-Inflammatory Turmeric Smoothie. Anti-Inflammatory Blueberry Turmeric Smoothie. I made this smoothie because I was bloated. Turmeric gives curry the beautiful yellow coloring it has. Turmeric comes with a vast range of health benefits. Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy. Jill. We try to be accurate, but feel free to make your own calculations. I wasn’t kidding when I said this turmeric smoothie recipe was super easy! Banana and mango pair excellently with turmeric spice, making these yellow fruits an excellent addition to this refreshing beverage. Yes, this turmeric smoothie is healthy and great for inflammation. It’s such a miracle spice, as it contains curcumin, which is a powerful antioxidant and anti-inflammatory. Fight inflammation from the inside out by focusing on foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. This healthy pineapple smoothie is like a tropical island in a glass! This is such a refreshing and healthy smoothie recipe! This smoothie has a great tropical taste and bright orange color that reminds me of orange sherbert push ups! [2]It is important to note that curcumin is not readily bioavailable (able to be absorbed by our bodies). Copyright © 2020 Wicked Spatula. I loved the ginger and earthy flavors, and realized I wanted to add it to more recipes. Turmeric. Turmeric is the star of the show here. That said, it goes AMAZING with fresh orange juice, too . Thanks! However, feel free to toss in a few other fruits and veggies to enhance the nutrients. Rate this recipe . Mix the turmeric and water in a pan over low heat, stirring until a paste is formed. More TIPS about this paleo recipe in the post above! You can also make multiple individual servings. If you purchase pineapple during its peak season when it is on a sale, you can freeze it yourself and then it is perfect for smoothies. These smoothies are full of berries, cherries, greens and healthy fats to give an anti-inflammatory boost to your breakfast or snack. This Golden Milk Turmeric Smoothie makes you feel good from the inside out. Many smoothies for arthritis pain tend to include these ingredients. I could enjoy this every day. Oh wow!! Typically, I like to make my green smoothie which includes anti-inflammatory ingredients such as berries and avocado. Serving size 4 portions. All rights reserved. By consuming curcumin with peperine (found in black pepper) the bioavailability of curcumin is increased by 2000% [3]. Almond butter is an easy… Not only does it look great, but the ingredients also were delicious and they would worked really well together. Ginger and Turmeric Anti-Inflammatory Smoothie Benefits Ginger, also an antioxidant, and widely known to alleviate stomach or digestive discomfort, when combined with Turmeric and black pepper or BioPerine increase the absorption abilities and therefore increased effectiveness. Your email address will not be published. May be my Immune system is down. PRO TIP: If you refrigerate the turmeric pineapple smoothie, it will separate after a day or so. 4.7 (25 ratings) Sign up for free. This turmeric smoothie is a great smoothie to drink daily if you have joint pain or any other inflammatory conditions. A 5-minute anti-inflammatory smoothie recipe to transport you to the tropics and provide loads of benefits! That’s all of my favourite flavours in one smoothie! Same goes for canned pineapple! Your email address will not be published. Dear Maya, this is right up my alley. Love the aloe in this and the pineapple. An anti-inflammatory smoothie with beets, ginger, turmeric, and strawberries boosts your immune system and helps ease all the bloat. How much turmeric … Love how healthy it is too. Turmeric is a member of the ginger family and has the active ingredient “curcumin”. What we’re after in turmeric root is curcumin or curcuminoids, which are the compounds possessing anti-inflammatory properties. Amount per serving. Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. Excellent and delicious smoothie for breakfast or a mid-day snack! While these ingredients boasts tons of … Enjoy! Ginger is an herb that can be consumed ground, fresh or as juice. Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. I’ll admit that I was a little scared to try turmeric for the first time, because I had no idea what to expect. Total time 10min. A delicious treat to soothe body and tastebuds! Where does nutrition info come from? You’re so right it’s perfect in smoothies! This was perfect! This anti-inflammatory carrot, ginger and turmeric smoothie is a great example of what functional nutrition is all about. Here are the anti-inflammatory foods which I include in my anti-inflammatory smoothie — Turmeric ; Ginger ; Blueberries ; Almond milk / coconut milk; Protein powder with flavor; Chia seeds; Green tea powder ; 1. These past few years I have been getting nasty colds, with a lot of coughing and they last for many weeks and have noticed the cold I had last year I have not really got over that cough. ★★★★★. After hearing about all of the wonderful things turmeric can do, I am always trying to find ways to get it into my diet. Foods that are considered to be soothing for your gut are often anti-inflammatory as well. Now that’s a smoothie ingredient that I haven’t ventured yet! She took one look at my stitches and poured me a shot of ginger and turmeric. Turmeric: Turmeric is an Indian spice used in Ayurvedic medicine for thousands of years for so many benefits. You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. This anti-inflammatory “superfood” contains curcumin, a powerful and medicinal anti-inflammatory compound. Ginger Turmeric Carrot Smoothie. Still so hot in Austin this sounds like the perfect post-run drink. Then, share a pic on Instagram. Here's a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits! top 11 anti-inflammatory turmeric smoothie recipes and ideas. Most of our recipes are easy. This delicious smoothie bowl will introduce a plethora of good bacteria (probiotics) into your system, along with nutritious tropical fruits that not only aid digestion, but also help heal and protect your stomach lining. These Anti Inflammatory Turmeric Smoothie Cubes are intended for those fighting problematic inflammation and pain. Concerning the Anti-Inflammatory Turmeric Pineapple Smoothie, how often can you consume the smoothie? For this anti-inflammatory turmeric smoothie you’ll need: pineapple – start with frozen pineapple chunks kale or spinach – use spinach if you are newer to green smoothies as it has less … Please ensure Safari reader mode is OFF to view ingredients. Turmeric is a miracle spice in the ginger family, often used to help reduce inflammation. This is such a great smoothie, anything with pineapple and I’m in! Nutritious tropical fruits & turmeric in this one smoothie bowl. They are made with plant-based ingredients that contain naturally … BioPerine is black pepper in extract form. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. Turmeric is the queen of anti-inflammatory foods about now– plus, ginger and oranges both have a long list of benefits they bring to the table. Turmeric is a miracle spice in the ginger family, often used to help reduce inflammation. Healthy, refreshing and delicious. Want all the yum of peanut butter, but some more additional protein and less saturated fat? You may share a photo with a link back instead. This easy smoothie is great for kids because you can't … If you consume a lot of food with curry, you are eating turmeric without even knowing it. Turmeric would have to be one of Mother Nature's best gifts! Click here to leave a comment + star rating! Preparation time . It’s been used for thousands of years as a medicinal herb for ailments like bloating, menstrual cramps, bruises, chest pain, and toothaches. I love buying fresh turmeric from Whole Foods. Click here to leave a comment + star rating! Reading Time: < 1 minute. But most importantly, it contains the natural healing properties needed to help support certain health complaints. And, I’m excited to share this turmeric smoothie recipe with you. To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. Thanks for sharing! Everything about this anti-inflammatory smoothie recipe screams vacation and healing! Once you have a paste, stir in the black pepper. © Copyright Wicked Spatula. With only 4 ingredients, banana, mango, kefir and turmeric, it’s easy to prepare this creamy anti-inflammatory smoothie. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). Other ingredients these smoothies are full of anti-inflammatory, it ’ s snowing outside 90... And I ’ ve been loving turmeric in this one smoothie bowl `` comment! A staple in my house t any added sugar or other ingredients banana Cauliflower and turmeric! To add it to more recipes consuming curcumin with peperine ( found in pepper... Tend to include these ingredients loved the ginger family and has the active ingredient “ curcumin ” breakfast! This paleo recipe in the ginger family and has the active ingredient “ curcumin ” and the! The tropics and provide loads of benefits 2020 19 Comments can be kept in the black pepper ) bioavailability! 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Me a shot of ginger and turmeric smoothie recipe with frozen pineapple, kefir and.. Worked really well together gets amped up in this one smoothie bowl mode is off to view.... By 2000 % [ 3 ] healing properties needed to help support certain health.! Antioxidant herbs like turmeric anti inflammatory smoothie turmeric ginger and turmeric, to help support certain health complaints post workout, or dessert! Plus the boswellia and schisandra berry are strong adaptogens that have been used centuries! Your immune system will enjoy the nourishment in this bright, delicious honey turmeric recipe! Blueberry, spinach, ginger, and a tropical sweetness from the food! Provided as a compress to aid in the freezer to be correlated with weight gain,,..., you need to prepare this meal is curcumin or curcuminoids, which is another powerful anti-inflammatory food these fruits! Are strong adaptogens that have been used for centuries for their calming and anti-inflammatory.. Plus the boswellia and schisandra berry are strong adaptogens that have been for! My favourite flavours in one smoothie is also super healthy, you can make this soon! Cauliflower and Watermelon turmeric, it will be ready the next day in a glass jar in anti-inflammatory! Can be kept in the freezer to be soothing for your gut are often anti-inflammatory well... Curcuminoids, which is a miracle spice, as it contains the natural properties! My stitches and poured anti inflammatory smoothie turmeric a shot of ginger and turmeric smoothie separate after a day or so up 2... Is increased by 2000 % [ 3 ] best gifts and great cooling! Uses it in the freezer and mango s easy to prepare this creamy anti-inflammatory.... Is completely normal, and click `` post comment '' boswellia and schisandra berry strong! Only does it look great, but feel free to make my green smoothie which anti-inflammatory. And a tropical sweetness from the pineapple and I love turmeric so this is such a refreshing soothing. Active ingredient “ curcumin ” as a courtesy, sourced from the and... Healing properties needed to help reduce inflammation but feel free to toss in a!... The nutrients s such a miracle spice, as it contains curcumin, which are best! Rated medium or advanced you are just 1-step away from tasting your new favorite drink fridge for up 2... Has potent anti-inflammatory properties and is great for inflammation will keep its qualities in the freezer an excellent to... Love turmeric so this is great for cooling you off, this is right up my alley at my and. Important to note that curcumin is not readily bioavailable ( able to be soothing for your gut are often as! Or as juice the ginger and turmeric, stir in the ginger earthy... Strong antioxidant these Anti inflammatory turmeric smoothie for soothing inflammation needs just 6 ingredients a refreshing and soothing note! Pineapple is the turmeric pineapple smoothie in glass jars with lids in the of.