We love this recipe! Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray. Gonna make this and I wanted to share pick smaller okra for recipe if when you feel them, they are not hard. Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. but throw a little olive oil and spices on those okra halves, toss them in the oven and roast for a good 20 to 25 minutes and you have yourself a tasty, healthy side dish sans the slime. This weekend we went to the farmers market on Saturday morning and one of the local vendors had pie pumpkins for sale — I took this as a sign and spent most of Saturday afternoon baking up some pumpkin goodies including pumpkin cornbread muffins and pumpkin protein bars. I so appreciate it! Roast 25 to 30 minutes or until nicely browned. Bake till tender and crispy. Opt out or. Tried it with this spice combo and yum! Learning To Love Okra. It was a delicious & healthy way to enjoy okra. Directions Step 1 Preheat an oven to 425 degrees F (220 degrees C). I used dried thyme because it’s all I had so I’m sure even better with fresh. So glad this recipe turned out for you, Holly!! I really enjoyed this take on okra. Yogurt Breakfast Bowl with Toasted Coconut, 10 Mason Jar Salads to Meal Prep This Summer. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. No mess and healthy! Then cut the okra in half, lengthwise. <3. Reduce the heat to moderate and cook until browned on … My husband said this is the best okra he’s ever eaten and it was! Get recipes, tips and NYT special offers delivered straight to your inbox. Serve immediately with lemon wedges (squeeze over each serving)! Place on a sheet pan in one layer. Chopped tomato makes a great addition when we have some handy. To Make Zesty Roasted Okra Quickly toss fresh okra with a little olive oil, ground cumin, ancho chile powder, garlic powder, sea salt, and pepper. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. The okra should be lightly browned and tender, with a nice seared aroma. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. . Delicious! I absolutely love this! While oven is heating, slice okra into 1/2-3/4 inch pieces. The okra should be dry. My kids even liked it! . ★☆ Wonderful. Thank you!!! Thanks for sharing this! Thanks for trying it and for coming back to leave a comment + star rating. If you can’t source it fresh-picked, no worries, since this recipe is also the best way to prepare okra from your local supermarket! The skins were terribly tough and chewy kind of like celery strings. Add oil and spices and stir to coat the okra halves. So pumped you guys loved this recipe, Meg! I personally don’t the thyme is overpowering, but you can of course use less seasoning depending on your taste preference. I chose to sloce tem S instructed and placed thd hslves directly on a bsking sheet. Easy! Preheat the oven to 450 degrees. Place on a sheet pan in one layer. Trim off any excess stems, but do not cut into the okra pod itself. They tucbed out perfectly and youre right the slime practically disappeared. ★☆ Salt to taste, and toss with the olive oil until coated. Add the okra to a baking tray making sure the pieces are not touching each other. Advance preparation: You can trim the okra several hours ahead, but this is a last-minute dish. I’ll try it again hopefully it comes out edible. Hopefully you get a chance to make it again with your next harvest. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. The information shown is Edamam’s estimate based on available ingredients and preparation. Your email address will not be published. Step 1. Instructions. Then spread them out on a baking sheet and … Making again today. You just eat all but the top stem. Lucky for Isaac, I was able to save him a few pieces. I won’t lie, the chopping process can be a tiny bit slimy…. Trim the okra by cutting away the stem ends and the tips, just the very ends. After trying this recipe, I can’t wait to get some more! I’ve never cooked okra before because all I ever hear about are fried versions. <3. Also a way to bake whole okra, not cutting stem off, is to egg wash, roll in breading, usually cornmeal type, season as you like, and bake in lightly greased pan. My husband who basically only likes crunchy vegetables is every willing to eat this okra with his breakfast! It’s my favorite way to prepare fresh okra. Thanks!! This method for roasted okra comes together quickly and tastes delicious. And if me saying it’s my favorite doesn’t convince you to try it, check out the nutrition stats — a 1/2 pound serving of okra (which isn’t hard to consume when roasted) has a whopping 5 grams of protein. Roast in 400 degree oven for 20 minutes** or until beginning to brown on the edges. Not sure of temperature 375 maybe. Roasted Okra Fries – Clean & Delicious® You guys never fail to surprise me when it comes to which ingredients and recipes get you excited. If you are new to okra, this recipe is the PERFECT place to start. This sauteed okra recipe is a quick and easy side dish. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Oops! So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. Grilled Okra. It’s an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won’t be gooey. The only problem is that the okra does shrink down quite a bit and it’s addictive. So pumped you loved this recipe, Twana. I made this roasted Okra hoping to love it as I typically enjoy eating okra. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Thanks for making it and for taking the time to leave a comment + star rating. I’m not sure what happened either. In a small bowl combine coriander, cumin, paprika, cayenne pepper and salt. You’ll know the okra is ready when it’s lightly browned and tender. Bake for 15-20 minutes depending on personal preference of vegetable doneness. Made this last week and we all loved it. Thanks for the recipe!!! Roasted Frozen Broccoli Healthy Cooking Hack. If you make this roasted okra recipe, please be sure to leave a comment and star rating below. Dump the okra in a large bowl. 20 30 min? Used air fryer to cook – easy and crispy. The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. Kerp it up. Does it overpower the flavor of the okra? Trim the okra by cutting away the stem ends and the tips, just the very ends. Your email address will not be published. Then cut the okra in … https://www.annsentitledlife.com/recipes/spicy-oven-roasted-okra-recipe Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. Spread seasoned okra pods in a single layer on a baking sheet. Advertisement Step 2 Arrange the okra slices in one layer on a foil lined cookie sheet. LOVED this! . Mix salt, garlic powder, pepper, and cumin in small dish and stir well. I saw this recipe and gave it a try. , Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Hooray! Preheat the oven to 450 degrees. ★☆. Also going to see if my three year old would eat it ☺! This method for roasted okra comes together quickly and tastes delicious. It was so good!! Required fields are marked *, Rate this recipe ★☆ Toss … I’m sorry to hear that, Beverly. Roast the okra until it's tender and its edges are browning; this tends to happen somewhere in the neighborhood of 25 minutes. https://wonderfullymadeanddearlyloved.com/oven-roasted-okra I have tried dehydrated Okra and it was fabulous. I’ve roasted okra many times and it’s been ok. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. This recipe is fabulous! Rinse the okra, and dry with a paper towel. I so appreciate it. Nor do I need to wash mine, since it comes straight from garden and prepped for oven. In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. Knowing that you and your whole family loved this recipe makes me so happy. Preheat the oven to 425°F and line a rimmed baking sheet with foil. Good okra recipes aren’t always easy to find. … Featured in: It’s about a simple and delicious way to cook everyone’s favorite summer vegetable fruit, okra. There is no one way to cook okra; it all depends on personal taste. You could pan fry too. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Super easy and for sure very tasty. Lift the okra from the bowl, leaving behind any excess oil. Okra is called Bhindi in Hindi. Thanks. I’ve roasted it all whole for years. Once coated, toss with turmeric and sprinkle with the salt. Spread cut okra in a single layer on a large baking sheet. . Makes a good snack! Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Add the okra, cut side down, and cook over high heat for 2 minutes. Subscribe now for full access. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Will make again! Thanks for the recipe. I got a bag of okra in my CSA and wasn’t at all sure what to do with it or whether I’d like it. Thanks for posting. Tonight was first time having it, can see having this very often. Serve hot. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Transfer the okra to the prepared baking sheet. Drizzle with olive oil and sprinkle with … © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I super love okra will try this recipe tonight. Step 2 Place frozen okra and onion on the prepared … It could have been the okra itself. So glad you enjoyed this okra, Karen! Spread the okra on a sheet pan in a single layer. Toss the okra with olive oil to coat. Preheat the oven to 425 degrees F (220 degrees C). Best okra recipe EVER!!! That makes me so happy to hear, Terry! Literally it was jut a few. I hope you love the roasted okra, Tamara. Slicing the okra in half vertically is the best part, as it makes these cook up like a chip, but way better for you. Didn’t use the thyme then, but may try it tonight. Lift the okra from the bowl, leaving behind any excess oil. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. Spread okra on a rimmed baking sheet and roast for 12 to 15 minutes, or until tender, turning once. Serve hot — they tend to lose the crispy texture as they cool. So easy to do and taste delicious. Made this…quick, easy and so good. Yup, pumpkin is back my friends! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. It’s my favorite way to prepare fresh okra. A new substitute for Chips. How old was it? The charred bits on grilled okra highlight the grass-like flavor of these … Skip the fried okra and bake it instead! Drizzle with olive oil and stir okra to coat. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Trimming the ends off / washing isn’t required. I so appreciate you trying my recipe and coming back to leave a comment + star rating. Drizzle the ghee or bacon fat over the okra and toss well to coat … Ahh that makes me so happy to hear, Russ! Sweet Corn Succotash with Smoked Sausage I eat the whole pan by myself. Toss okra with spiced salt mixture. Sprinkle seasonings on the okra pods and stir to coat evenly. Makes four servings. Ahh yay! On a baking sheet, toss frozen okra with olive oil. This was delish! Ahh yay!! Any definitely add cayenne pepper! Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. This was delicious. It’s true, okra is technically a fruit and yes, I know there are plenty of people who think okra is weird and slimy, but trust me here — pretty much everything tastes better when roasted, including okra! So glad this recipe was a hit, Kristen. I’m so glad you’ve been loving this recipe. So glad these turned out for you, Genie. Make sure to tag your recreations: #eatingbirdfood. Rinse the okra, and drain on a kitchen towel. Why would you trim off ends?? Skip the fried okra! Also, definitely find a farmers market vendor that has just picked the okra no sooner than the day before. Addictive! Thanks for trying my recipe and for coming back to leave a comment + star rating. Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe. You buy dehydrated that way. Place okra in a large bowl. 4 Once roasted, place okra into a serving dish, serve with some spiced yogurt or a drizzle of fresh lemon juice and mint if desired. ★☆ Stewed okra is great, but for a little variety, we like to roast ours from time to time. Line a baking sheet with parchment paper. Roast it until lightly browned and tender, about 20 … Thanks for making it and for coming back to leave a comment + star rating. I’m not sure what happened. Hrest recioe, these little okra morseks turbed ouf oerfect. I then drizzled them with olive out, ground pepper, cayenne pepper and the middle east spice blend zaatar. Eat Okra: 6 Recipes That Enlist the Low-Cal, Late-Summer Veggie September 10, 2014 […] start you off with this easy Spicy Oven-Roasted Okra recipe from The Fitchen. Some species if okra can be longer and yet not Woody. Thanks. I will make it again just to put out as a snack because it was not slimy at all and would make a good finger food. Hey there! I appreciate it. If you don’t want it to brown as much, set the oven at 400 degrees. Hi Sandra, It’s completely a personal preference! It should not be considered a substitute for a professional nutritionist’s advice. For you southerners, I know this isn’t exactly fried okra, but hear me out — it’s still crispy and it’s way better for you! I added nutritional yeast to my spicy mix and left it in the oven longer–maybe 40 min total? So glad this recipe was a hit, Sue! And easy to make! You’ll find real food recipes, meal plans & healthy habits. I almost ate the whole pan by myself. So maybe feel that okra.lol Today marks the second time in 10 days that we have had it. It’s one of my favorite ways to eat okra! I have to say, I think that this is my favorite way to eat okra! Ahh yay! I appreciate it. Ahh yay! I will make this again. Transfer to a platter. Garlic, salt, and pepper add a touch of flavor while allowing the taste of the okra to take center stage. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. Thank you for your support. Place okra on a baking sheet in a single layer. meet brittany . I used to hate okra. Preheat the oven to 450 F. Spray a shallow baking dish with olive oil, if necessary, add okra, and season to … Fingers crossed! Bring on the okra. This post may include affiliate links. We had no idea what a difference having fresh-picked okra would make. And 2 tsp of Tyme seems a lot? There was a lot of feedback and chit chat around the Okra 101 Video last week, so I’m excited to share this simple recipe for making okra fries.. These little green nuggets are so good, that I often eat them off … It turned out great! It means the world to me. We have always been big okra fans —but this recipe takes it to a whole new level! Thanks for coming back to leave a comment + star rating. Bigger okra are Woody and pretty much stay that way when cooked. After 15 minutes, you may want to take the pan out and stir the vegetables around a bit, being sure to settle the okra back into a single layer … Place the pods face-down on the baking sheet in an even layer. Yay! Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. Roast … I so appreciate it. I have a 5 okra plants producing enough okra for us to have every 2-3 days – I have a few “go to” recipes – stewed with tomatoes, grilled with butter, salt and pepper, and now THIS – it’s my favorite – so easy and the kids even ate it! Oh no! I make a variety of Indian okra recipes such as this Bhindi Masala, Stuffed Okra (Bharwa Bhindi) and this Crispy Fried Okra (Kurkuri Bhindi). Can’t wait to try this. I love okra trying this recipe now seems like it shall be good! In this recipe, the okra is sliced, combined with the tomatoes, then roasted to perfection with a small amount of olive oil and some seasonings. Wash the okra. My friend Marian Schwartz gave me the idea to roast okra. NYT Cooking is a subscription service of The New York Times. Anyhow, this post isn’t pumpkin or fall related at all. I make oven roasted okra cut okra in a medium bowl and mix with the,. Browned on … my friend Marian Schwartz gave me the idea to roast okra place to start the,! Helpful for the roasted okra recipe team and other readers who are thinking about making the.. On your taste preference taste of the oil because all i had so ’. Does shrink down quite a bit and it ’ s about a simple and easy side dish your free PDF... A delicious & healthy way to prepare fresh okra a try hslves directly on a baking tray making sure pieces... Spray lightly with cooking spray this very often Salads to Meal Prep summer. 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