Keep in mind that there will probably be a few small lumps in the pureed fruits and vegetables. wikiHow's. Banana. Most people reach for their blenders when they want to make a smoothie, but you don't have to! Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. We’d love to hear how you get on – share your creations on Instagram and tag @theblendery to be featured! % of people told us that this article helped them. Instead of peanut butter, you can use tahini or sunflower butter, which will give your smoothie protein with less sugar. Advertisement. To make your smoothie without a blender, follow these two easy steps: Measure your soft fruit into the glass. Stir to combine the smoothie. This article has been viewed 70,232 times. A smoothie is nothing without a little hint of sweetness. Blend milk, bananas, and sugar substitute in a blender or food processor until smooth. Yogurt is a popular choice to make up some of the liquid because it contributes to the overall creaminess of the smoothie as well as adding flavor and protein. We use cookies to make wikiHow great. Tell her you want to make smoothies! Try to find some at school like if you ever go to the school lunches or morning breakfast. Adding 1 tsp of chia seed is optional. Milk In this article – we’ll show you exactly how to make a smoothie without a blender and share some easy blender-free recipes too. If you’re adding protein or supplement powders, then add them at the same time as the liquid. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Gifts for Smoothie Lovers – 10 Perfect Present Ideas For Smoothie Enthusiasts, DIY Beauty Hacks – 4 Ways to Practice Self-Care at Home [Infographic], 5 Smart Ways To Use Up Leftover Bananas [Tasty Recipes + Top Tips], Choose soft ingredients like banana, mango, or ripe avocado, Mash them in a bowl until completely smooth, Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk, Keep adding a little liquid at a time and then mixing it thoroughly to avoid lumps, If you’re adding protein or supplement powders, then add them at the same time as the liquid. They’re usually highly concentrated so make sure you … Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Rolled Oats. Alternatively, use a cocktail shaker if you have one, by transferring the banana ice cream and milk … In fact, it’s the easiest! To finish off your smoothie, pour it into a large jar or bottle and give it a good shake to mix the ingredients together. The good news is YES, you can absolutely make a delicious smoothie without using any kind of blending device. Using fruit powders has so many benefits. It will taste the same with whatever tool you use. 6 strawberries, large & ripe. Share my channel. Are there any specific recipe suggestions that might work best? But it wasn’t too over powering, and it tasted mostly how a banana smoothie should, so overall I would rate it a 4.5 out of 5! Add a little liquid at a time to avoid any big lumps and mix it using a whisk. This is an even easier method to make yourself a smoothie without a blender. unlocking this staff-researched answer. Gather fruit and plan when you are going to make the smoothie. https://www.organizeyourselfskinny.com/breakfast-smoothie-recipes It is up to you what you do and don't put in your smoothie. To make a frosty smoothie, stir crushed ice into the smoothie just before serving. Recipe #2 To Make A Smoothie Without A Blender Most people like their smoothies with ice, but how can they make it without a blender? I preferable use mostly vegetables in my green smoothie, and try to keep the fruit content This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. Kimberly Karstedt Back to … Their potassium will help restore electrolyte balance and with only 13 calories per 50g, their energy won’t undo all your hard work. You should substitute banana for yogurt in your smoothie today and see how good it comes out. When buying coconut cream, make sure to buy an organic brand without any additional sugar or chemicals added. What if you have no fruit if your mom never buys it? Include your email address to get a message when this question is answered. This means that spinach, kale, and chard are a no-no. Quick tip – Try roasting the leftover pumpkin seeds for a healthy snack full of dietary fibre and protein. Do it in a medium-large sized bowl as opposed to a drinking glass or cereal bowl. Your beauty routine is a major part of your overall health and wellness, but with spas and Read more…, Do you ever find yourself with leftover bananas that are past their best? If you prefer thinner, less filling smoothies, you can skip the yogurt. Quick tip – Be sure to use coconut milk and not coconut cream (which comes in tins and tends to be used for Asian curries). It’s much easier to mash fruit thoroughly and mix it with liquid when you have the space to move the utensil fully. To make this smoothie even quicker, store the ingredients in individual servings in the freezer along with your favorite add ins for a quick snack on the go! This banana recipe was a great, morning and after workout smoothie, however I believe it was too sweet. This means avoiding anything hard or leafy. ), blenders or other tools? You can switch coffee granules for coffee-flavoured protein powder if you want to increase the macro content. Add all ingredients in the order listed: ¾ cup unsweetened non-dairy milk, banana, strawberries, protein powder (if using), ¼ cup milk and ice cubes (if using). Use your favorite flavor or use plain if you'd like more control over the flavor of your smoothie. References As long as you choose soft, ripe fruit, you can mash it by hand and stir in your favorite smoothie ingredients, such as yogurt or peanut butter. Coconut and mango are the best of friends and combine perfectly to create a really delicious flavour. Take some blueberries and pour them into the mixture. Spices, such as nutmeg, cinnamon, or turmeric. So, this makes it a lot easier to combine into a smoothie without using a blender. if you are looking for low prices products, find in our store. Last Updated: June 20, 2019 Most people make smoothies in a blender, and there needs to be a sufficient amount of liquid in the container to ensure the blender blades will not get damaged. This works especially well for carrots and sweet potato. homesadvantage ... 7 of 7 Milk Banana Smoothie. Tip: For the thickest smoothie, use full-fat Greek yogurt. If the smoothie isn't thick enough for your liking, stir in more yogurt or chia seeds. Also, talk to your mom about wanting some fruit, to encourage your mom to buy some if they do not have any at school. Recipe #1 To Make A Strawberry Banana Smoothie Without A Blender It will take less than 5 minutes to make a banana and strawberry smoothie without a blender. A Strawberry Banana Smoothie is the best ever breakfast recipe! You can use a fork or a potato masher for this step – both work well. This tropical smoothie tastes like a holiday in a glass. Either way, it’ll dissolve straight into the cold milk so there’s no need to mix it with hot water first. For more tips, including how to thicken your smoothie with protein, read on! It will take less than 5 minutes to make a banana and strawberry smoothie without a blender. You can use a soft, ripe avocado or a few spoonsful of puree such as pumpkin, squash or carrots. The wikiHow Video Team also followed the article's instructions and verified that they work. Place the sliced bananas in a zip-top baggie and squeeze out any excess air. 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