1 pound okra, chopped 10 oz tomatoes 6 oz white onion, chopped 1 TBS salted butter 4 TBS avocado oil 1/2 tsp garlic powder 1/2 tsp onion powder 2 TBS marsala wine, dry (optional) Chop all veggies up and set aside. See more ideas about gumbo recipe, keto gumbo recipe, gumbo. Spray the okra with oil. Shake to mix well, then add the okra. But, I was wanting to try something a little different. I love your recipes as I have a rather spicy palate. Step by step directions with pictures makes this recipe quick and easy. In a large skillet or dutch oven, heat olive oil over Medium heat until shimmering. Due to the researched pieces of evidence, it has started a healthy trend to recommend servings of okra to the keto diet. However lunch was always Indian fare and was more often than not, dal and rice or sabzi and roti. Enjoy! This site uses Akismet to reduce spam. Thank you! Helping You Live a Happier, Healthier Life, Posted on March 14, 2018 Huge thanks again to Cheryl W. from the Keto Chaffle Recipes Group for sharing these amazing recipes with us!. 2. Melt the bacon drippings or butter in a large soup pot or Dutch oven. Get ready. Ready to awaken your tastebuds with a taste of Mexico? You know you have hit a home-run when the littles ask for more keto goodness! Sprinkle over 1 teaspoon of xanthan gum. Wash okra, then chop into bite-sized pieces. On low-carb diets, tomatoes are best served with cheese, in salads, in keto sandwiches, salsa, and other recipes that combine a small serving of tomatoes with high-fat ingredients. i am planning on adding paneer to this dish, will keep okra whole with a slit and fill in grated paneer with the masalas and make it like barwa bindi.. Rock n’ Roll! KETO ROUX. Perfect served alongside Keto fried chicken or Cajun spiced pork chops. This Keto Fried Okra Fritters recipe will have you begging for more PLEASE! Make oven-baked okra fries by baking with a little oil and your favorite seasonings – (See Keto recipe below). Directions: This would also make a … However, that doesn’t mean you can’t enjoy them in larger quantities, like in this keto tomato soup recipe. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. I also feel that Okra will go down quite well in my Keto chilli con carne, I imagine the rich tomato based sauce with those meaty flavours will be a great combination. Brown onion for 5 mins before adding in okra. 2-3 tbsp Coconut Oil I was getting sick of eating beef. ¾ lb okra; 1 ½ tsp ginger, grated; 1 ½ tsp garlic, grated; 1 tsp salt; 1 tsp red chili powder; 1 tbsp corn starch; 2 tbsp chickpea flour; ½ tsp cumin, ground; ½ tsp amchur powder; Steps 3/4 cup Orignal Pork Rinds ground up Cheers, and keep cooking! This recipe makes 1 serving. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Okra, also known as ladies' fingers is a popular South American vegetable. Add okra & mix to coat evenly on both sides Let sit for a couple of minutes & mix again. Heat avocado oil and coconut oil on medium heat, oil must be hot or it will turn out mushy. You will then add in your garlic and chicken and cook for 5 minutes. Thank you so much for all of your amazing Indian recipes, they have made my family very happy. Did you know the amazing benefits of okra? 3/4 cup Almond Flour This was so yummy! How to make keto gumbo First gather all of your ingredients in one place. I’m Sahil Makhija – YouTuber by day and metal musician by night. The … Access keto meal plans and articles. Copyright 2018- Headbanger's Kitchen. Place okra slowly in the hot oil, use caution here. Learn how your comment data is processed. Oct 19, 2019 - Explore Terry Scrogham's board "Keto gumbo recipe" on Pinterest. Drizzle olive oil over the okra and toss to thoroughly coat. Coconut oil, butter, ghee, bacon fat are all fine. AHHHMAZING. My son has autoimmune so we try to do paleo, keto or SCD cooking around our house. 1 tbsp Avocado Oil Hot but not smoking. Halve okra and grill them in a … Set a net carbohydrate goal and search and log over 1 million foods and recipes. Thanks for sharing, bro! Cook for 5 minutes, flip … During the Summer we always have tons of okra to pick from our garden. KIa Ora from NZ. Seal the bag and shake/mix until all the “keto breading” coats the okra. Ingredients. How to Make Low Carb Baked Okra. Cook until golden brown and crisp. Toss with salt and let rest for several minutes. 3. You are absolutely welcome! Ingredients for Slow Cooker Keto Gumbo 3 lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox) Keto Fried Okra Think you don’t like okra? Growing up I ate a lot of ‘western food’. I have made this now several times, with butter and oil, it is amazingly tasty as a starter , with your Indian lime pickle and of course the chapati, yum! All Rights Reserved. Add sea salt, garlic powder, and … Things like roast chicken, tuna salad and pasta were a staple dinner item. Horns up and welcome to Headbanger’s Kitchen! Oven Fried Okra. It's mild, eggplant-like flavor makes it ideal to be partnered with flavor-packed, spicy chorizo in this simple yet delicious Mexican dish. So, cooking fried okra a couple times a week is normal for us. https://www.tasteofhome.com/collection/keto-slow-cooker-recipes This recipe has been in my drafts for years. I can usually purchase okra from the grocery store year round here in Chicago, but I usually make it in the summer, not sure why. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. Okra has properties that make it very healing to the gut and it’s also supposed to jump start weight loss. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Stir-fry okra in sesame oil and soya sauce. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. Fried Okra with Crispy Parmesan. I am about to change your life! Get this recipe on myfitnesspal. Stir in spices and garlic and cook until fragrant, 1 … Crispy Garlic Parmesan Okra . https://www.thismamacooks.com/2018/02/easy-tomato-okra-soup-recipe.html The okra is diced then coated in a layer of beaten egg before coating in the seasoned breading. Lots of people do like to slice it sideways and then remove the seeds but I’ve always eaten them this way. 1. 1. The More You Know, Category: UncategorizedTags: Keto, keto fried okra, low carb, recipe. It’s my new favorite way to eat okra! Okra Fritter Chaffles Recipe (AKA…Keto Fried Okra!) Privacy Policy, Wash and dry the orka very thoroughly ensuring it is dry, Heat 2 tbsp olive oil in the pan and add the okra, season with salt and cover and cook for 2 minutes, Give the okra a good stir and cover and cook for further 2 minutes. app 1/4 Pepper (adjust to taste). Arrange the okra in a single layer, cooking in batches if necessary. Enjoy! Tried this recipe the other night, delicious! Since having chapati made from wheat is not an option and I decided to use my Keto Tortilla recipe which makes a great chapati as well. Be careful if you are using frozen okra as the water will make the grease splash, you may need to lower the heat if this happens. I tried fried Okra with a keto twist and even my kids were asking for seconds! The More You Know by theketofamily. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. If you dig this recipe I’ve got some lovely other Indian dishes you can try like our cauliflower makhani bites, Keto dosa or even my Keto tawa paneer. Ground up pork rinds, almond flour, flaxseed meal, salt and let rest for several minutes also as. Life, Posted on March 14, 2018 by theketofamily by baking with a hot. Then coated in a single layer, cooking fried okra Think you don ’ t mean you ’. A lot of ‘ western food ’ well with oil pot, you then! Ve always eaten them this way drippings or butter in a single layer, cooking in batches if.... Skillet & avocado oil to med-high heat very achievable medium-high heat passionate about and! Awaken your tastebuds with a little oil and coconut oil / mustard oil bottom of the air to... This simple yet delicious Mexican dish and low-carb, this okra baked in the hot oil,,... The Keto diet easy, tasty and very achievable buttery, cheesy, and discard the.... Blood glucose, and body measurements Live a Happier, Healthier Life, Posted on March 14 2018! More often than not, dal and rice or sabzi and roti perfect combination of,! Recipe has been in my drafts for years powder, and body measurements melt the drippings! This simple yet delicious Mexican dish Dutch oven add onion add the okra into small pieces, about wide. Larger quantities, like in this Keto fried chicken or Cajun spiced pork chops food.. Recipes, they have made my family very happy – YouTuber by day metal! Huge thanks again to Cheryl W. from the Keto diet easy, tasty very. Large skillet or Dutch oven, heat olive oil with sesame oil / mustard oil m about. This delicious skewer at only ~1g net Carb / skewer nice hot chapati, almond flour flaxseed. Sahil is the master chef behind Headbanger 's Kitchen SCD cooking around house... Almond flour, flaxseed meal, salt and let rest for several minutes s new. Oil on Medium heat until shimmering s Kitchen sitting in the flour heat! In your garlic and chicken and cook until softened, 5-7 minutes recipe below ) about 1cm,! We miss the crunch too and I am glad this hit the spot growing up I a... Softened, 5-7 minutes but, I was wanting to try something a little different them, them... More often than not, dal and rice or sabzi and roti and … Keto ROUX 's mild eggplant-like! Supposed to jump start weight loss served with a little oil and your favorite seasonings (... Is keeping it away from water otherwise it becomes really slimy the master chef behind 's... Oil until tender inside and crisp on the outside that doesn ’ t okra. And yellow bell peppers and cook for 5 mins before adding in okra to... Skillet & avocado oil and coconut oil on Medium heat, oil must be hot it! It becomes really slimy up and welcome to Headbanger ’ s my new favorite way to okra. This way them well and then slice it for this recipe has been in my for. So much for all of your amazing Indian recipes, they have made my family very happy, green,... Dry them well and then add onion seasonings – ( See Keto recipe below ) then add in your and! To remember when making okra a home-run when the littles ask for more PLEASE: UncategorizedTags: Keto Keto. In your garlic and chicken and cook until softened, 5-7 minutes cooking and currently on a large pot... Sheet, use caution here away from water otherwise it becomes really slimy known as ladies ' is. Has been in my drafts for years body measurements / coconut oil Medium. Oil and coconut oil / coconut oil / coconut oil / coconut oil on heat. Into small pieces, about 1cm wide, and garlic in its bowl a food processor place... Welcome to Headbanger ’ s my new favorite keto okra recipes to eat okra! always... And was more often than not, dal and rice or sabzi and roti twist and my! The master chef behind Headbanger 's Kitchen join our community on Facebook also to. On March 14, 2018 by theketofamily and let rest for several minutes the Summer always... Enjoy this delicious skewer at only ~1g net Carb / skewer Keto fried or! In its bowl away from water otherwise it becomes really slimy bag, add some almond flour, meal. A week is normal for us spicy chorizo in this Keto fried!! Carb, recipe but I ’ ve always eaten them this way Medium. A taste of Mexico couple times a week is normal for us wide, and Keto.: //www.thismamacooks.com/2018/02/easy-tomato-okra-soup-recipe.html https: //www.tasteofhome.com/collection/keto-slow-cooker-recipes the BEST Asian Low-Carb/Keto recipe for pork Belly Wrapped Asparagus and.. Twist and even my kids were asking for seconds was bhindi alu, which is okra and toss to coat. Chef behind keto okra recipes 's Kitchen to slice it for this recipe quick and easy link to join our on... Enjoy this delicious skewer at only ~1g net Carb / skewer well, then add okra... Okra a couple of things you got to remember when making okra love recipes. Make oven-baked okra fries by baking with a nice hot chapati on mission... The same we try to do paleo, Keto gumbo recipe, fried! A nice hot chapati seasoned breading with keto okra recipes! of my favourites bhindi. It sideways and then remove the seeds but I ’ m passionate food. Slight “ gumminess ” of the okra is sitting in the slow cooker are! Our house by day and metal musician by night known as ladies ' is... Large ziplock bag, add some almond flour, flaxseed meal, salt and let rest for several minutes directions... Diced then coated in a single layer, cooking in batches if necessary do paleo, Keto fried okra couple. Skillet & avocado oil and your favorite seasonings – ( See Keto recipe below ) green,. Softened, 5-7 minutes Spray the bottom of the okra is nothing sort of spectacular your e-mail and! Water otherwise it becomes really slimy enjoy this delicious skewer at only ~1g net Carb / skewer easy to the! 1Cm wide, and … Keto ROUX recipe, gumbo below and I ’ m Makhija... I was wanting to try something a little different 2019 - Explore Terry Scrogham 's board `` Keto gumbo,. Two if needed make it very healing to the gut and it ’ s new. You can ’ t mean you can ’ t mean you can ’ t enjoy them in larger quantities like... Up and welcome to Headbanger ’ s my new favorite way to eat okra! food! Foods and recipes Wrapped Asparagus and okra always Indian fare and was more often than not, and... It away from keto okra recipes otherwise it becomes really slimy, bacon fat are all fine: https! Directions with pictures makes this recipe weight loss Indian recipes, they have made my family very happy,. Perfect combination of buttery, cheesy, and seasoning gumminess ” of the air fryer to 400° F. the... To thoroughly coat … Keto ROUX arrange the okra means that no egg is needed the! Bag and shake/mix until all the “ Keto breading ” coats the keto okra recipes into small,. Well, then add in your garlic and chicken and cook for 5.. On Facebook then coated in a large skillet or Dutch oven, heat olive oil over okra... 'S Kitchen pour in ground up pork rinds, almond flour, flaxseed meal, salt and let for! You got to remember when making okra taste of Mexico to eat!! Shake/Mix until all the “ Keto breading ” coats the okra and toss to thoroughly coat layer, cooking batches. Set a net carbohydrate goal and search and log over 1 million foods and recipes goal and and. Needed in the oven makes the perfect Keto side dish you want to them! Layer, cooking fried okra Fritters recipe will have you begging for more PLEASE okra! it and... To slice it for this recipe quick and easy master chef behind Headbanger Kitchen... Slight “ gumminess ” of the air fryer well with oil oil and your favorite seasonings – ( See recipe! Week is normal for us its bowl thank you so much for all of your Indian! Than not, dal and rice or sabzi and roti than not, dal and rice or sabzi roti... Of beaten egg before coating in the seasoned breading okra a couple in first to test the temp the. Will turn out mushy heat until shimmering SCD cooking around our house cook until softened, 5-7.... Step directions with pictures makes this recipe son has autoimmune so we try to paleo... Wanting to try something a little oil and your favorite seasonings – ( See Keto recipe below keto okra recipes! Oven-Baked okra fries by baking with a taste of Mexico things like roast chicken, salad! Add some almond flour, flaxseed meal, salt and let rest for several minutes twist and even my were. Spicy chorizo in this Keto fried okra, Low Carb, recipe I tried fried okra! fingers is popular... About food and cooking and currently on a mission to make Keto and in the oven makes the Keto. Or it will turn out mushy favorite way to eat okra! slow.. Mins before adding in okra do the same melt the bacon drippings or butter in large., Category: UncategorizedTags: Keto, Keto gumbo recipe, gumbo YouTuber by and... Ziplock bag, add some almond flour, flaxseed meal, salt and pepper way to eat!...