This National Relaxation Day, try something new by starting a journal. Opt for a dog-friendly beach. Hang out at home and actually read the whole paper. Using a guided meditation app is an easy way to learn the basics and begin to deepen your practice. Although a certain amount of stress is normal, too much of it can be harmful to your physical and mental health. Here's the perfect poolside mix to put you in a Margaritaville state of mind. Take a quick nap and wake up feeling refreshed. This the best excuse to take a day for yourself—an actual holiday dedicated to just that! Get a house or office plant.. While it may be difficult, it's important for seniors and those who care for them to take a step back every now and then, and with Aug. 15 recognized as National Relaxation Day, now is the perfect time to focus on how to unwind. Photos: soft_light / Shutterstock.com, Kateryna Mostova / Shutterstock.com, Vixit / Shutterstock.com, Unsplash, Jaromir Chalabala / Shutterstock.com, Future development inquiries, please email: [email protected]. Below are five ways to decompress and take care of yourself on National Relaxation Day: 1. Try out some new streets, or places you usually drive. And while we all know that a day at the beach, a spa day or simply being able to turn off your phone and ignore emails would put us in the perfect state of relaxation, it unfortunately falls on a Tuesday, meaning that most of us will be working all day. See more ideas about Vitabath, Diy spa, Spa day at home. Nope! Here’s a video with easy instructions to follow: Enter our giveaway and sign up for a class at myvitabath.com/relaxation-day. Read a book, watch a movie, take a nap, or go for a long walk. Set the day aside to whip yourself up a gourmet feast. National Relaxation Day – celebrated on August 15th every year – is a holiday for people to take a break from their hectic lives and to smell the proverbial roses. When you book a Soothe massage, you can also request guided stretching as a part of your session. Don’t feel guilty for taking a day to stay home and just hang out. There are lots of different types of yoga available, so take yoga classes at different studios with different instructors to find the style that suits you best. No, we didn't make it up. At Zeel, we firmly believe that mindfulness and taking care of yourself is crucial to a happy, healthy life. For a complete break, try leaving your phone at home. Heck, stay in your pajamas until noon and take a nap. Newspaper? Download Calm's 20 Ways to Relax Poster. Take a walk around the block while listening to your favorite podcast or artist, or better yet appreciate the sounds of your city. Possibly one of the most fun ways to relax, endorphins are released when you laugh. This National Relaxation Day, try something new by starting a journal. Take a staycation and book a night at a local hotel to really unwind and treat yourself. Taking care of yourself is the key to relaxation, so celebrate National Relaxation Day with a nice long stretch session. Check. Exercise. Sometimes stress is brought on because we’re lonely, or because we might be missing a loved one. We are sharing a start to finish guide on how to ease yourself on this day of leisure. Watch a funny show, spend time with friends, or listen to a funny podcast. Create an at-home relaxation retreat. (In fact, that’s why we created a whole industry around on-demand massage.) This means that the upcoming Relaxation Day will be celebrated on Thursday, 15 August 2020. To create an even more relaxing environment you can light candles, play music, or add a few drops of essential oils into your bath water. Or... Sip Margaritas by the Pool. This day is always held on August 15 ever year. 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